I don't have an episode for you today - you get a glimpse into my program!
For the bad days / bad mornings / bad nights when things are just OFF...
Here's an acronym to help you remember 3 ways you can hit RESET.
When in doubt... BMW.
B - BREATHE
M - MUSIC
W - WATER
// Resources referenced in the training //
Free Meditation app - Insight Timer
Breathwork podcast on Spotify - The Breathwork Club
Spotify Premium - Family
Big Life Kids Podcast
Audiobooks - Libby App - log in with your library card
// CONNECT WITH DANIELLE //
FREE CONSULT: wholeheartedly.as.me/call
*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt