[TRAINING MODULE from Wholeheartedly CALM]

I don't have an episode for you today - you get a glimpse into my program!

For the bad days / bad mornings / bad nights when things are just OFF...
Here's an acronym to help you remember 3 ways you can hit RESET.

When in doubt... BMW.

B - BREATHE

M - MUSIC

W - WATER

// Resources referenced in the training //
Free Meditation app - Insight Timer
Breathwork podcast on Spotify - The Breathwork Club
Spotify Premium - Family
Big Life Kids Podcast
Story Pirates
Audiobooks - Libby App - log in with your library card

// CONNECT WITH DANIELLE //
Website: parentingwholeheartedly.com
IG: @parent_wholeheartedly
APPLY: parentingwholeheartedly.com/apply
FREE CONSULT: wholeheartedly.as.me/call