Today I am talking to Dr. Sara Reardon (@the.vagina.whisperer), board-certified pelvic health physical therapist and founder of an online on-demand workout platform for your pelvic floor and core. She's here to talk about all things pelvic floor, dropping basic knowledge we all wish someone would have told us by now but no one has.
Together we work to normalize the conversation, not the pain or the misery.
You might begin to realize that what you're experiencing is more common than you think. But also not necessarily normal. And there is something that you can do about it.
IN THIS EPISODE, WE COVERED...
DON'T MISS-
// MENTIONED IN THE EPISODE //
Magnesium Citrate - Natural CALM
// CONNECT WITH DR. SARA REARDON //
Website: https://thevagwhisperer.com
IG: @the.vagina.whisperer
TikTok: @thevagwhisperer
7 days free pelvic floor workouts: https://thevagwhisperer.com/membership/
I believe in you + I'm cheering you on.
Come say hi! I'm @parent_wholeheartedly on Insta.
Schedule your FREE Consultation: wholeheartedly.as.me/call
START HERE:
CALM + CONFIDENT: THE MASTERCLASS
Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells
*FREE* - www.parentingwholeheartedly.com/confident
Today I am talking to Dr. Sara Reardon (@the.vagina.whisperer), board-certified pelvic health physical therapist and founder of an online on-demand workout platform for your pelvic floor and core. She's here to talk about all things pelvic floor, dropping basic knowledge we all wish someone would have told us by now but no one has.
Together we work to normalize the conversation, not the pain or the misery.
You might begin to realize that what you're experiencing is more common than you think. But also not necessarily normal. And there is something that you can do about it.
IN THIS EPISODE, WE COVERED...
DON'T MISS-
// MENTIONED IN THE EPISODE //
Magnesium Citrate - Natural CALM
// CONNECT WITH DR. SARA REARDON //
Website: https://thevagwhisperer.com
IG: @the.vagina.whisperer
TikTok: @thevagwhisperer
7 days free pelvic floor workouts: https://thevagwhisperer.com/membership/
I believe in you + I'm cheering you on.
Come say hi! I'm @parent_wholeheartedly on Insta.
Schedule your FREE Consultation: wholeheartedly.as.me/call
START HERE:
CALM + CONFIDENT: THE MASTERCLASS
Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells
*FREE* - www.parentingwholeheartedly.com/confident