Failing Motherhood

Accessible + Sustainable Self-Care

May 18, 2021 Danielle Bettmann | Wholeheartedly Episode 39
Failing Motherhood
Accessible + Sustainable Self-Care
Chapters
Failing Motherhood
Accessible + Sustainable Self-Care
May 18, 2021 Episode 39
Danielle Bettmann | Wholeheartedly

What even IS "self-care"?

Justine Sones is a mom, writer, + stress-management coach helping burnt-out humans set boundaries. Together we lament over all things unexpected in the motherhood & parenting realm, as well as diving into Justine's reckoning with "self-care".

She shares her "loving mental breakdown of 2018", painting the picture of how a retreat can be a necessary first step to healing.

You'll be using her mantras - "Well, now I know." + "Both things can be true." from now on.

Tweet quoted in the episode-
"I don't believe our world needs more positivity. I believe our world needs minds that are equipped to be with the complexity of life.
Minds that can hold nuance and polarity.
Minds that can stay grounded, centered, and open to the full range of what it means to be human."
[email protected]

//CONNECT WITH JUSTINE
Subscribe to the Friday Feels: bit.ly/thefridayfeels
Stayin' Alive group coaching - justinesones.com
Instagram -  @justinesones

//WORK WITH ME//
www.parentingwholeheartedly.com/coaching

I believe in you & I'm cheering you on.
Come say hi!  I'm @parent_wholeheartedly on Insta.

Join Danielle's Parenting Wholeheartedly community on Facebook.

We want to hear from you!
Do you have a story you could share on Failing Motherhood?
Connect with Danielle at [email protected].

Subscribe in Apple Podcasts, Write a Review & Share with a friend!
Join Danielle's Parenting Wholeheartedly community on Facebook.
Follow Wholeheartedly on Instagram or Facebook.

Support the show (https://www.parentingwholeheartedly.com/community)

Show Notes

What even IS "self-care"?

Justine Sones is a mom, writer, + stress-management coach helping burnt-out humans set boundaries. Together we lament over all things unexpected in the motherhood & parenting realm, as well as diving into Justine's reckoning with "self-care".

She shares her "loving mental breakdown of 2018", painting the picture of how a retreat can be a necessary first step to healing.

You'll be using her mantras - "Well, now I know." + "Both things can be true." from now on.

Tweet quoted in the episode-
"I don't believe our world needs more positivity. I believe our world needs minds that are equipped to be with the complexity of life.
Minds that can hold nuance and polarity.
Minds that can stay grounded, centered, and open to the full range of what it means to be human."
[email protected]

//CONNECT WITH JUSTINE
Subscribe to the Friday Feels: bit.ly/thefridayfeels
Stayin' Alive group coaching - justinesones.com
Instagram -  @justinesones

//WORK WITH ME//
www.parentingwholeheartedly.com/coaching

I believe in you & I'm cheering you on.
Come say hi!  I'm @parent_wholeheartedly on Insta.

Join Danielle's Parenting Wholeheartedly community on Facebook.

We want to hear from you!
Do you have a story you could share on Failing Motherhood?
Connect with Danielle at [email protected].

Subscribe in Apple Podcasts, Write a Review & Share with a friend!
Join Danielle's Parenting Wholeheartedly community on Facebook.
Follow Wholeheartedly on Instagram or Facebook.

Support the show (https://www.parentingwholeheartedly.com/community)