Jessie Ereddia is a life coach who helps angry moms manage their emotions. In this episode, she shares her own journey of navigating postpartum rage, how she learned how to manage her anger + anxiety, and 3 powerful thoughts to cling to.
#1 - I have options.
#2 - This has everything to do with them and nothing to do with me.
#3 - I'm not failing. I'm simply a woman experiencing things physically + emotionally and there are actual solutions.
How do anxiety + rage interconnect?
Managing your ANGER begins with managing your ANXIETY.
This is not anything about your identity.
This is about what's going on in your mind.
Jessie has a unique process for equipping moms to become empowered. She and her husband Grant are in the thick of parenthood with their three young daughters and reside in Atlanta, GA.
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Instagram: @jessieereddia
JessieEreddia.com
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