Failing Motherhood

Accessible + Sustainable Self-Care

Danielle Bettmann | Wholeheartedly Episode 39

What even IS "self-care"?

Justine Sones is a mom, writer, + stress-management coach helping burnt-out humans set boundaries. Together we lament over all things unexpected in the motherhood & parenting realm, as well as diving into Justine's reckoning with "self-care".

She shares her "loving mental breakdown of 2018", painting the picture of how a retreat can be a necessary first step to healing.

You'll be using her mantras - "Well, now I know." + "Both things can be true." from now on.

Tweet quoted in the episode-
"I don't believe our world needs more positivity. I believe our world needs minds that are equipped to be with the complexity of life.
Minds that can hold nuance and polarity.
Minds that can stay grounded, centered, and open to the full range of what it means to be human."
--@corymuscara

// CONNECT WITH JUSTINE //
Subscribe to the Friday Feels: bit.ly/thefridayfeels
Stayin' Alive group coaching - justinesones.com
Instagram -  @justinesones

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www.parentingwholeheartedly.com/emotions

*FREE* CHAOS TO CALM MASTERCLASS
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wholeheartedly.as.me/call

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Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells
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